Check out this special group class.....

PILATES for SURFING

All the benefits of Pilates - core strength, flexibility, and stamina, with exercises desgined specifically for surfers.

"As a big wave surfer who works 9-5, I've noticed my body has taken it's toll as I've gotten older. Strengthening my core, stretching my muscles and working out my weaknesses must be a priority. Amie has guided me, as a fellow surfer, to identify my weaknesses, that are inherent to many of us who surf, and has taught me how to care for the body's core. Thanks!" - Ryan Seelbach

"This woman knows what she's teaching for sure. Tap in and see the benefits!" - Joao DeMachedo

• create flexibility and strength where surfers need it most
• improve core strength for better control, balance, and performance
• improve breathing
• work on better paddling, take-off, and board control
• reduce risk of injury by identifying weakness and addressing muscular imbalances
• learn how to deal with current injuries, aches, and pains
• learn exercises to practice at home and to do when traveling
• No previous Pilates experience necessary - ALL LEVELS WELCOME, Jump In!     
  

Currently Mondays 5:30 - 7:00 pm 

A Body of Work Studios

569 Ruger St, In the Presidio with Parking!

San Francisco, CA 94129 

*Class day and time subject to change.*

Call to sign-up!

Questions? contact Amie at 415-794-4878